There are more than 100 types of arthritis, and regardless of which one you have, it will cause pain and inflammation. Common types of arthritis are degenerative, meaning the symptoms will worsen over time, and when left untreated, arthritis can become debilitating. Although treatments like physical therapy and medications might help, using them alongside natural …
Without question, if there were a way to cheat aging, most of us would. Luckily, there is such a way! Nourishing our bodies with the right foods and supplements for our health and longevity and maintaining a youthful appearance. While a healthy diet is no elixir of life and a single solution to halt aging, …
Anti-Aging Foods and Supplements to Elevate Your Diet Read More »
Continued greenhouse gas emissions cause climate change, leading to various unwanted environmental and health consequences. The methods below can help you decrease your carbon footprint, allowing you to live a healthier lifestyle and do your part in combating climate change. Carbon footprint is the composite amount of greenhouse gas (GHG) emissions released into the atmosphere …
Self-generated thoughts can impact our health and well-being. While negative thinking can contribute to increased anxiety, a positive outlook can reduce stress levels and help you feel better. The tips below will help reduce stress by fostering positive thoughts. Effective stress management is key to living a healthy life, yet it remains the most challenging …
The creaking and aching of bones is supposed to be a Halloween thing, right? So it’s got no place as we start the new year. But lo and behold, here it is. You’re getting up from your chair, and your knees try to strike up a conversation with you about why that’s a terrible idea …
Can you believe it? A new year? We made it! In the spirit of making it through January, you know what might be the one thing that’s suffered the most during last year? Our fitness. Staying inside most of the time isn’t necessarily invigorating our cardiovascular system or building up those wonderful muscles as we’d …
Staying Healthy and Fit in the New Year with CBD Read More »
Christmas is over, and the music has ended. The confetti from New Year’s Eve has been swept up (mostly), but the cold and dark have remained. When the wrapping paper has been recycled, and the gifts begin to lose their luster, the bills come due, and the stress remains. It’s time for the winter blues. …
So, you’ve forgotten about last year’s New Year’s Resolution and didn’t quite manage to cross the finish line. There’s no judgment here. It’s a common experience to get excited about the idea of change and not have the time or energy to follow through. But you really want this year to be different, you’re sick …
Maybe you’re bored with your house. You’re ready to start anew, and you’ve got the momentum of change and new horizons pumping through your veins. You’ve looked online, you found one or two homes that meet most of your standards, and before you’ve even been given the tour, your belongings are now in multiple cardboard …
Is building your dream home the answer to your housing question? You’ve read the reports, you’ve seen the prices go up, you’ve winced and despaired as the dream of buying your own home gets dragged further away from you — further than it was last year and the year before that. As the disillusionment starts …
Building Your Dream Home While the Market Skyrockets Read More »
