Without question, if there were a way to cheat aging, most of us would. Luckily, there is such a way! Nourishing our bodies with the right foods and supplements for our health and longevity and maintaining a youthful appearance.
While a healthy diet is no elixir of life and a single solution to halt aging, it plays a vital role in our overall well-being and can accelerate or slow down aging. The link between nutrition and skin condition and the impact of diet on skin aging has long been an exciting topic for scientists and a common field of interest for humans throughout the centuries. Besides, a healthy diet can also prevent age-related diseases. So, if you wonder which foods you should include in your diet and supplements into your routine, the list of foods and supplements below can help glow from the inside out.
Pomegranate
Pomegranate is rich in antioxidants and ellagic acid that help fight signs of aging. The latter helps flush out toxins from the body and defends against harmful molecules known as free radicals linked to aging.
Pomegranate helps preserve collagen in the skin and prevent fine lines and wrinkles using a compound punicalagin. Because of its antibacterial properties, eating pomegranate can also reduce the risk of developing breakouts. You can add pomegranate to your diet by using it in your juices and smoothies, using its seeds to garnish salads or other dishes, or eating it raw.
Green Tea
Brewing yourself a cup of green tea is another excellent way to help your body fight free radicals by providing it with a source of antioxidants. Green tea is packed with antioxidants called polyphenols, providing numerous health benefits such as better blood circulation, decreased risk factors for heart disease, and helping to control blood sugar levels. Moreover, green tea can put your mind at ease. Theanine – an amino acid in green tea, can have a calming effect on your mind. Because stress can speed up aging, green tea’s relaxing properties are another factor making it one of the best anti-aging elixirs to include in your diet.
Avocado
Humanity is now obsessed with this green, pear-shaped, delicious-tasting fruit often marketed as a superfood with oily flesh we add to various recipes. Domestic avocado consumption in the U.S. keeps rising every year for two primary reasons – consumers believe it’s healthy and contains good fats.
If you are among avocado lovers, you might be happy to hear that it’s also one of the best foods you can consume to slow down aging. If not, you probably will want to add it to your diet. Avocados are a great storehouse of various essential nutrients, vitamins, and anti-inflammation fatty acids, which are all necessary for a healthy body and skin. Avocados are also rich in vitamin A, preventing collagen from breaking down and giving the skin an additional layer of protection from sunburn. It also supports our skin’s immune system and helps it heal faster.
Collagen
As we age, collagen production in our bodies also slows down. It’s a crucial protein that helps maintain skin structure and support the health of bones and ligaments.
Research shows that collagen supplements can improve skin hydration and elasticity and decrease aging signs such as wrinkles and fine lines. However, topical skincare products such as creams, and lotions, often can’t reach the deeper layers of the skin to causally and lastingly impact the skin aging processes. On the other hand, oral collagen supplementation can have a tremendous beneficial effect on the skin and is among the best anti-aging supplements. Collagen is a safe and well-tolerated supplement that provides the body with skin nutrients for the skin’s better appearance and slower aging.
Vitamin C
You may have already noticed that quite many skincare products contain vitamin C – a water-soluble vitamin naturally present in citrus fruits and many other fruits and vegetables.
Besides being a crucial vitamin for the immune system’s healthy functioning, vitamin C can significantly impact many bodily functions involved in aging. These include collagen formation, wound healing, iron absorption, and the maintenance of cartilage, bones, and teeth. Vitamin C supplementation in animals has shown improved collagen synthesis in vivo. Vitamin C is also requisite for the growth and repair of all body tissues. Additionally, Vitamin C’s antioxidant activity may protect skin against UV irradiation.
CBD
CBD is perhaps one of the most trendy wellness solutions right now; people try it for various reasons, including slowing down aging. CBD, like vitamin C, has antioxidant properties necessary for slowing down your skin’s aging process by fighting free radicals and, therefore, slowing down the process of collagen loss. Additionally, half of the consumers take CBD for relaxation. If you take CBD for the same reason and achieve the set goal, it’ll be another way to slow down aging – by reducing stress. Still, remember that CBD’s market is overcrowded with many unreliable brands due to increased demand for CBD products. Shop only for third-party lab-tested products to ensure they are free from harsh chemicals harmful to the skin and overall health.
In Conclusion:
A healthy diet and supplements combined with a healthy lifestyle may help slow down aging and promote a long healthy life. The foods and supplements in this article are easy to add to your diet and routine, and numerous studies and research prove them to be beneficial for the body and skin. If you have already tried and reached your desired goals with the above-listed products, you can share your experience with others and inspire them in the comments section below.