Hemp protein offers a wealth of health benefits. It is environmentally friendly. Hemp protein can be grown without using pesticides, and it is efficient at absorbing carbon dioxide.
More people include hemp protein in their diet because they are learning that it is one of the best sources of plant-based proteins. Hemp protein is made by grinding seeds from a hemp plant. This protein is full of vitamins and essential fats. An interesting fact is that hemp protein has all 20 amino acids. This includes the nine amino acids recommended for a healthy diet.
Many consider hemp to be the complete plant-based protein. Consuming hemp seeds gives your body fiber and minerals. Let’s look at seven incredible benefits you get from including hemp protein in your diet.
1. Hemp Protein Gives Your Immune System a Powerful Boost
Do you want a simple yet effective way to strengthen your immune system? Hemp protein is the way to go. Hemp seeds have globular proteins, albumin, and edestin. This is essential for health because your hormones, antibodies, essential enzymes, and fibrinogen are all made using globular proteins.
Albumin plays a major role in adding volume to your blood and impacts the quality of your blood plasma. The proteins found in hemp are essential for overall health and a strong immune system.
2. Give Your Hair the Support It Needs to Grow Strong
Hemp protein is stocked with omega-3, omega-9, and omega-6 fatty acids. This high concentration of healthy fats encourages stronger hair growth.
When you see a person who has hair that’s full of luster and has a beautiful sheen, it’s probable that they have a healthy amount of omega-3 fatty acids in their diet. There are some in the medical community who have linked the reversal of hair loss to having a healthy supply of omega-3 fatty acids in one’s diet.
3. Repair the Damage Done to Your Muscles throughout the Day
Whether you are an athlete, a weekend warrior, or someone who spends most of their time in a chair behind a desk, your life takes a toll on your muscles.
Your muscles need proteins to grow and to repair themselves. Hemp seeds have a protein quality on par with many grains and nuts.
Most people do not know that, as a complete protein source, hemp has the essential amino acids needed to help your body repair muscle and tissue. An added benefit of hemp is that it is a plant-based protein. Your body gets the protein it needs without the irritation and allergic reaction that could be caused by other popular sources of proteins, such as gluten, dairy, soy, and eggs.
4. Hemp Protein Can Increase Your Energy Level
When you feel lethargic, life loses its luster. Lethargy can lead to drinking ungodly amounts of coffee and other caffeinated beverages throughout the day.
The benefits you experience when you swap out your caffeine beverages for hemp protein may surprise you. Since hemp protein is full of essential fatty acids, your body can use these fatty acids for energy. Did you know that your body can produce twice the level of energy from fatty acids that it can produce from carbohydrates?
Hemp is full of magnesium, zinc, and iron. In fact, if you add three tablespoons of hemp protein to your diet, you will consume 40 percent of your daily iron, 25 percent of your daily zinc, and 60 percent of your daily magnesium requirements.
These nutrients are a must for optimizing energy, especially for those who choose a plant-based diet. Getting energy building nutrients from raw foods is preferable because your body can absorb these better than they can from processed protein powders or supplements.
5. Hemp Protein Can Reduce Inflammation
Hemp protein has the perfect ratio of fatty acids to other nutrients that allow it to reduce inflammation. Studies have been done showing the positive effect hemp protein has on your body’s ability to create anti-inflammatory molecules.
Hemp protein supercharges your metabolism since the amino acids you are consuming are from a lean source of protein. Protein requires more energy to digest, so your body burns more calories by consuming it. Since hemp is raw protein, it’s even better for your body and your metabolism.
Losing weight takes pressure off of your joints, which can help prevent or relieve inflammation. Reduced inflammation leads to less discomfort when engaging in physical activities. This can cause a person to increase their exercise level further, enhancing the weight loss benefits seen.
6. A Great Source of Fiber
We have been focusing on the protein aspects of consuming hemp seeds. Something to remember is that hemp seeds are high in fiber. The only seed that has a higher level of fiber is the chia seed. If you eat three tablespoons of hemp protein, you are getting between eight and 15 g of fiber. That’s more than eating a bowl of oatmeal or eating three whole bananas. Fiber regulates your blood sugar levels, fiber aids in digestion, and fiber can help you maintain a healthy weight.
7. Hemp Protein Is a Great Way to Curb Hunger Cravings
Are you trying to resist the urge to get that midnight snack? Hemp protein can curb hunger cravings, making you feel fuller for a longer time.
How is hemp able to accomplish this? It is rich in fiber. Fiber has been shown to reduce cravings and make it easier for you to sustain weight loss.
We have just scratched the surface in discussing the benefits of adding hemp protein to your diet. They have linked this protein to reducing the symptoms of osteoporosis, fighting off eczema, improving one’s ability to build lean muscle, and improving overall alertness.
Hemp protein is one of the easiest proteins for you to digest, and it’s easy for your body to process. This makes hemp protein a great addition to your diet if you are looking to stick to a plant-based diet or if you are looking to introduce a cleaner protein to your diet.